SANazcoaching

This is a great exercise to figure out what you need to have in place to feel you had a life of little (or no) regrets. Give yourself 20...

A three-step formula for moving into Acceptance (This post was first published on Thrive Global here) It’s the end of January and chances...

What I wish I had known about burnout before my long journey to hell (and back) (This article was first published on Thrive Global here)...

(This article was first published on Thrive Global here) A few years ago, within a few months, I had to let go of my career in the aid...

If you have reached a stage in life where you are no longer satisfied with what you do, whether your work environment is toxic, you feel...

A lot of research has focused on the experience of #burnout over the past few years. This is a topic about which I will be posting more...

Conflicts are an integral part of our lives and workplaces. And yet, many of us avoid them like the plague. We'd rather endure toxic and...

The first step to #conflict #resolution starts with ourselves and #self-#awareness. When we start recognizing the part we play in...

Numerous studies have highlighted the benefits of meditation and mindfulness practices for reducing stress and anxiety. This is an...